We all go through periods of loneliness, some more than others. It is important to be able to embrace loneliness and instead, turn it into solitude – a state where we are alone but not lonely. A state where we can truly be ourselves while tapping into our potential to bring out and learn things we cannot in the presence of others. Solitude will help you remove trauma related to loneliness and will let you be comfortable in being alone, while also showing you how to take advantage of this powerful state.
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