How long should I listen to a custom subliminal, what is reconciliation and how to deal with it?

Q subliminals can be extremely intense – start with one or two loops a day, and see how you react. If you believe you can increase the dosage, do so by a loop at a time. Reconciliation is when there is a conflict between your current subconscious beliefs and the beliefs you wish to develop by using the subliminal, and can result in a number of different symptoms. If you encounter massive reconciliation, you have a couple of options:

1. Break through. Keep listening until you have a break through, maybe even increase the dosage. Make sure to keep an eye out for what nagging feelings or uncomfortable situations particularly pain you – this is likely what the subliminal is trying to point out to you for you to fix.
2. Lower the dosage. This will lessen the power of the reconciliation, and allow for a smoother ride.
3. Take a rest day. A rest day will allow your subconscious mind to fully process the subliminal, and this can cause you to experience profound results when the subconscious mind does so.